Cardiovascular System

Here are some additional tips to keep your overall cardiovascular system running strong…

Keep your homocysteine count low to help prevent plaque buildup on artery walls by eating foods high in Choline and Betaine, or in English – eat meat, eggs or milk with spinach, broccoli, or beets.

Foods high in folate, B6, B 12, and magnesium are also effective – asparagus, beans, spinach, or leafy greens.

Make sure you’re getting enough Vitamins C and E, CoQ10 and L-arginine to keep your arteries healthy.

For more – See Arteries, Cholesterol, Stroke,


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