This is my favorite skin care food! Just a ¼ melon supplies almost a full day’s worth of vitamins C and A.

Red, yellow and orange fruits and vegetables contain carotenoids, which help reduce sunburn, a factor in skin cancer. Protection from the inside! (But you still need to use sunscreen too.

Cantaloupe contains more vitamin A than most vegetables. Melons also contain silicon which stimulates collagen production for healthy bones and great looking skin.

If you want great looking skin, and great health, enjoy cantaloupe more often!



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