Do you suffer from bronchitis? Many people get seasonal bouts. Here’s a quick tip sheet of things you can do to feel better fast –

Avoid milk – it makes the mucus thicker

Drink plenty of water

Chicken soup

Vitamin C in as many forms as you can get in you!

Spicy foods help liquify phlem – onions, hot peppers, garlic, horseradish.

Green tea

Get plenty of sleep.

Get some exercise.

Cut back on sugar

Drink orange juice.

Eat lots of fresh fruits.

Lemon water

Lemon juice with honey

Fresh air and light exercise such as a walk are helpful if it’s warm enough out to not get chilled.

Yoga and tai chi are helpful.

If you eat a healthy diet all of the time, you will reduce or even eliminate your bronchitis attacks.


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