Live Smarter

Basic Shish Kabobs

kabobs 2

 

1/2 cup olive oil

1/4 cup wine vinegar or favorite vinegar

1/4 cup catsup

1 teaspoon salt

1/2 teaspoon oregano or rosemary

1/4 teaspoon pepper

2 Tablespoons Worcestershire sauce

1/2 cup chopped onion

2 cloves garlic, peeled and mashed

3 lbs. Steak cut into 1 inch cubes

Green pepper squares

Pearl onions, or onion cubed

Tomato wedges or cherry tomatoes

Mushrooms

 

Combine marinade ingredients in a large bowl. Add meat. Stir to coat. Cover tightly and refrigerate for 4 hours, or overnight.

On skewers, alternate meat, and vegetables- in varying combinations- (if using bamboo skewers, soak in water 30 minutes before threading) example- tomato, meat, green pepper, onion, meat, tomato, onion, meat, mushroom

Before lighting grill, spray grill with non stick spray.

Turn kabobs often, cooking until done- about 7-10 minutes.

Makes about 8 –

 

Leave a Reply

Your email address will not be published. Required fields are marked *