Vinegar is a natural antibiotic. It triggers your immune system to stops the growth of microbes.
Vinegar also helps stop sugar level surges after a meal.
Balsamic Vinegar also has the added benefit of antioxidants, making this a powerful disease fighting addition to your diet.
Remember, the more natural color a plant based food has, the more nutrients it has.
Image by Peter Biela from Pixabay
