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Carole

sick superwoman

Beat Flu

  With diseases spreading around the world, you might be wondering if there is anything you can do to protect you and your family. There are a number of foods and vitamins that will help you prevent the flu, or help you reduce the effects of the symptoms and the duration of your attack should…

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sooth chapped lips

Chapped Lips

  Yep, even chapped lips could be a sign of nutritional deficiency- B vitamins, iron or zinc deficiencies could be a cause. Along with mouth breathing, and dry air. Make sure you are getting enough healthy oils and staying well hydrated.  According to Ayurveda – a natural healing system from India, the best way to…

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save money

40 ways to save money

Interest rates haven’t come down much. Home prices, cars, gas, food – all too high. That’s insane! Now add utilities, cell phones, internet, streaming services, food, gasoline, … According to Zip Recruter, “As of Dec 31, 2024, the average annual pay for an After Tax in the United States is $58,389 a year. Just in…

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Split Pea Soup

Split Pea Soup

 I use the ham-bone every time I’ve made a ham to make pea soup or navy bean soup. You can also use smoked ham shank, 2 ham hocks, or ½ lb. Beef shank – but I think the ham bone is the best. There are 2 versions. Version 2 is the standard version. Version 1…

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