Aren’t you sick of allergies kicking your butt for months every year? I used to suffer horribly from April thru first frost. You think allergies are something you just have to live with? You don’t. The secret is to maintain a strong immune system. Besides your normal healthy diet, here are a few tweaks you…
There are things that you can do to help relieve some of the physical discomfort and help remove the toxins from your system when you are trying to break an addiction – Eat at constant intervals throughout the day to keep blood sugar levels even. Add more vegetables and whole grains to help maintain blood…
Acne is a sign that your body chemistry is out of whack. Here are some tips you can use to get your acne under control and have beautiful healthy glowing skins. Eat skin loving foods like apples, cantaloupe, grapes, peaches, pears, pineapple, watermelon, and drink water with fresh lemon for great looking healthy skin. Make sure…
There are many simple diet and lifestyle changes you can make to help conquer your ADD/ADHD. Try to incorporate as many of these into your life as you can. You will see a tremendous difference – The one thing that will make the biggest impact is cutting out as many chemicals out of your diet…
1 Cucumber, preferably seedless or seeds removed Salt Chili Powder 1 tablespoon Fresh Lime Juice 1 teaspoon Minced Onion Slices — Sweet Red Pepper Lettuce 1 each Ripe Avocado — sliced Fresh Parsley Peel and slice the cucumber paper-thin. Season with salt, chili powder and lime juice. Sprinkle with onion and red pepper slices….
1 cup Strawberries — quartered 1 cup Cantaloupe — chunked 6 each Strawberries — whole 1 each Apple — cored and chopped 20 each Grapes — seedless green 1/2 cup Pineapple — chunked 1/2 cup Mandarin orange sections 1 1/2 cups Vanilla yogurt 2 tablespoons Coconut — shredded & toasted In 2 quart bowl…
1 cup lemon or orange low-fat yogurt 1 tablespoon honey 1 kiwifruit, peeled and cut into 1/4-inch slices 2 cups cooled cooked wild or brown rice 1 cup strawberries cut in half 1/2 cup seedless green grapes cut in half 1 teaspoon chopped fresh or 1/4 tsp dried mint leaves 1 medium seedless orange, cut…
1 medium cucumber – diced 2 plum tomatoes – diced 4 green onions with tops – diced ½ cup sour cream ¼ teaspoon celery salt 1/8 teaspoon fresh ground black pepper Combine and chill. Makes 4 servings.
1 -6 oz package salad spinach 1/2 cup Craisins- Sweetened Dried Cranberries Red Onion Slices Dressing 4 slices bacon, cooked crisp and crumbled 1/2 cup honey 1/2 cup lime juice 2 Tablespoons Dijon Mustard Wash and clean spinach. Divide among 4 salad plates. Top each with 2 tablespoons Craisins and red onion slices. Combine dressing…