Cold sores are a pain in the mouth! I never suffered from this problem, but boy, my daughter did! Here’s what worked – Get plenty of these Essential immune system strengthening nutrients – Calcium and magnesium, Zinc, Beta-carotene, Vitamins C & E. Remembering to take her vitamins has helped my daughter stop getting cold sores. Adding Zinc…

The first thing to remember about Chronic Pain is that it is caused by inflammation, so be sure to indulge in plenty of anti-inflammatory foods everyday. A glass of cranberry juice everyday does wonders. In addition, you can try these solutions – You may have a Zinc deficiency. Increase your levels of serotonin by making…

New research is finding that inflammation is the real cause of many discomforts and disease. There are many foods that can help you stop inflammation – Foods that act as an anti-inflammatories – Apples blueberries Chamomile tea cherries chicken soup cloves cranberries curry ginger honey lemon mustard onion peppermint pineapple raspberries black tea green tea…

Surprise! Current research shows that cholesterol has nothing to do with heart disease. Just another ploy to keep you on drugs the rest of your life. And, statin drugs actually cause other problems. But you still see the same old tired reports on the medical watch segments on TV. Cholsterol does play a role in…

Give your eyes the nutrients they need to stay healthy. There are certain nutrients that will help you avoid cataracts.   Increase your anti-oxidants through diet and supplements. You need to eat huge amounts of fruits and vegetables every day to combat cataracts. Essential nutrients needed – Vitamin B Complex, C, D, E, Omega 3s,…

Here are some additional tips to keep your overall cardiovascular system running strong… Keep your homocysteine count low to help prevent plaque buildup on artery walls by eating foods high in Choline and Betaine, or in English – eat meat, eggs or milk with spinach, broccoli, or beets. Foods high in folate, B6, B 12,…

There are a bajillion things that cause cancer that you are exposed to every single day. You eat, drink, breath, or otherwise come in contact with hundreds of things that given the right conditions, can turn into cancer. The important part of that statement is – given the right conditions. Take for example a recent…

Do you suffer from bronchitis? Many people get seasonal bouts. Here’s a quick tip sheet of things you can do to feel better fast – Avoid milk – it makes the mucus thicker Drink plenty of water Chicken soup Vitamin C in as many forms as you can get in you! Spicy foods help liquify…

First, let me say that I personally don’t think its wise to try to cure yourself naturally if you have been diagnosed with cancer. I believe that you need a 2 pronged approach using a healthy diet and supplements and the care of your Doctor team. That is how I got through Stage IV colon…

These foods are said to help prevent, ease discomfort, or some say – even help to cure cancers. You can read about each food in the Healthy Foods A-Z section – Acai berries, almonds, apples, apricot pits, avocado, barley, bitter almond oil, blackberries, blueberries, broccoli, brussels sprouts, cabbage, carrots, celery, cherries, cherry pits, chili peppers,…