2 formulas for “seeing” if your meal is healthy without counting any calories
You may have seen one of these versions in dieting articles. The “Swedish Plate” as it is called in Finland, France, and Canada – is being called the “New American Plate” in the U.S. Fill 2/3 of your plate with plant foods (vegetables, fruits, nuts, grains…), and 1/3 with meat, fish, or poultry. The “Idaho…