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House Cleaning
How to create a home that’s easy to live in
Why is it that people only put effort into their home when they’re having company, or selling? Don’t you deserve…
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General Info
How to preserve fruits & vegetables in the freezer
If you're anything like me, the idea of canning is out of the question. I don't have the time…
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Fitness
Posture Exercises
Have you been spending too much time hunched over? I know I have. Posture affects your breathing, your digestion, how…
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House Cleaning
How disgusting is your water bottle?
Its something we really don’t think about. We use our water bottles daily. Sometimes we get lazy and just rinse…
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Recipes
Keep your summer barbecues simple
Its always fun to have a summer get together – but it can be so much work! Here’s how to…
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Decorating
One step painting?
OK, if this really works – why did no one think of this before? I have not tried this myself,…
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Summer
Time Management Tips to Help You have a Great Summer!
Going crazy yet? It’s that time of year when living a balanced life becomes an even bigger challenge. You have…
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About
Welcome to the site where working women come to get control of life. Lets face it, nobody seems to cater…
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Spring Cleaning
Be Prepared for Storms
We never really think about it... until the power goes out If you plan on riding out the storm…
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House Cleaning
What to do with all those wet towels
Tis the start of the summer season! Boy, we thought it would never get here, right? Time to jump in…
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Money
40 ways to save money
Interest rates going up and up. Home prices, cars, gas, food – all too high. Stock market precarious. US default…
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Sauces and Dressings
Taco Seasoning
2 Tbsp chili powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp red pepper flakes 1/2 tsp dried…
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Creamed Potatoes
Ahhh. Old favs are coming back. I used to have to make these for my best friend many…
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Healthy Eating
Camouflage is OK
You’ll come across all kinds of healthy eating nuts that believe that you should eat allof your vegetables raw…
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Suya Spice Mix
This is an African seasoning. This recipe uses powdered peamut butter, which makes it much easier. Over the…
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Mindset
Why should you take baby steps?
The reason that I teach you to take baby steps it that it is easier to make changes that stick…
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Mindset
Are we lazy?
I know I’ve been struggling lately, but a sluggard? Great food for thought… https://www.youtube.com/watch?v=oG1Uc4qn7ts
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Shrimp and Sausage Skillet Dinner
6 oz of pre-cooked smoked sausage cut into 1/4 inch slices (choose your favorite) 1 lb of medium or large…
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Overlooked Home Maintenance Checks
I’m sharing an article on home maintenance tasks that are often overlooked. https://www.rd.com/list/10-vital-home-maintenance-tasks//
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Small vegetable garden layouts
I love this video on laying out a small garden. He gives a couple variations, and goes into what plants…
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House Cleaning
Stain Removal
Laundry stain remover – 1 part Dawn Dish Soap (blue) 2 parts Hydrogen Peroxide You can mix and put into…
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Convert recipes for Crock Pot
To convert pretty much any recipe that you can make in the oven – Conventional Recipe Time Slow Cooker…
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Nutrition and Healing
98 yr. old cardiac surgeon
Dr. Ellsworth Wareham was a 98 years old vegan. He also was a cardiac surgeon until he was 95. He…
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Gardening
Planning your gardens
The gardening season is upon us. After a really tough year, you might find joy in gardening, The planning…
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Gardening
Is your garden soil dead?
You have the perfect spot picked out for your new garden. It gets just the right amount of sun, its…
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DMCA policy
DMCA policy This document was last updated on August 26, 2022 This Digital Millennium Copyright Act policy (“Policy”) applies to…
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Cookie policy
Cookie policy This document was last updated on March 9, 2021 This cookie policy (“Policy”) describes what cookies are and…
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How I really stay fit
When you think of someone thin and fit, you assume that they spend a lot of time working…
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Take it to the next level
What if you want to be a little more stellar? Does that mean hours and hours at the gym?…
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How to Stay (or Get) Flexible
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even…
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How important is posture?
Another thing that we really don’t think about is how our posture affects how well your body can…
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Great Arms
You know that I keep by lower body in shape by walking, dancing, and running up and down the…
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Breathing for health
Such a simple thing that we take for granted… Doing breathing exercises increases you lung capacity, oxygenates your cells,…
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Spring Cleaning
Spring Cleaning – Task #1
Have you thought about spring cleaning? Whoever thought it was a good idea to start cleaning when it gets nice…
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Nutrition and Healing
Colds – prevention
This is my story. It may or may not work for you. The FDA has waged war on using…
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Sweet Treats
Vanilla Pudding
Here’s a sweet treat that you can whip up with stuff you probably have on hand. 1/4 cup…
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Nutrition and Healing
Migraine – My story
When I was in my 20s, I used to get a monthly migraine. Well, you can’t always take…
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Mindset
Your TV cost you how much?
Its not the price of the TV, or Netflix, or Facebook that we need to worry about… …
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Is lack of time real, or just an excuse?
Oh, we all do it. I don’t have enough time…. Is that really true, or is there something else brewing?…
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Healthy Foods
Pistachios
You might have heard new commercials lately that say that pistachios are a complete protein. I was a little…
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Help for Neck Hump
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY
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Beginning African Dance Workout – 9 min.
I’ve always liked watching African Dance, and I love the drums. I was happy when I stumbled across this video.…
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Zoomba Gold for Seniors – 33 min.
Hey, its not too hard, its kinda fun, and its a good workout. If you’ve been spending most of your…
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Nutrition and Healing
16 tips for taking great care of your skin
Dry, cracked, scaly skin? Here are some healthy habits that will help protect your skin -
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Healthy Eating
The keys to being thin and healthy for life
There's always another ad for a miracle product that will make you thin with no effort. After decades of…
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Seafood
Fish Pincante
Yes, you can make Chicken, veal, or fish pincante… Its best with a mild fish. 1/2 cup…
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Weight Loss Tips
The ‘I haven’t eaten all day’ myth
You know, people who are trying to lose weight always start by cutting back on their food intake. And…
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Sweet Potato & Apple Salad
A great mix of fall flavors! 2 large sweet potatoes 1 cup diced apple 1/3 cup chopped…
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Sauces and Dressings
Sweet & Sour Sauce
1 20-ounce can pineapple chunks in syrup ½ cup packed brown sugar ½ cup vinegar 2 teaspoons soy sauce…
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Fitness
Simple way to get fit faster
Guest Article – You’re going to love me for this tip because it’s so simple and yet it makes…
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Seafood
Simple Tuna Salad Sandwiches
These are a staple in our house. 1 can tuna for each 2 sandwiches, drained well 1 hard…
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Appetizers
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Weight Loss Tips
Sensibility and Losing Weight
Every day I get emails about some NEW way to lose weight. The newest ones claim that you don't…
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Weight Loss Tips
Safe Weight Loss Guidelines
So what do you do if you want to lose weight, but you just can't seem to stay on…
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Beef and Pork
Rosemary Pork Roast
1 4-6 lb. center rib pork roast 2 Tbsp. snipped fresh rosemary or 2 tsp. dried rosemary, crushed 1…
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Sweet Treats
Ricotta Mousse and Berry Parfait
8 oz. light ricotta cheese 2 Tbs. orange liqueur ½ tsp. finely shredded orange peel 1 ½ cup berries…
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Avoiding Frankenfoods
Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all…
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Holiday Recipes
Reddi Whip or Cool Whip?
Some well known ‘diet experts’ are handing out advice. Is the advice true?Here’s a quiz. You’re having pumpkin pie…
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Raspberry Cheesecake Float
1 12-oz. package frozen unsweetened raspberries, thawed 1 3-oz package low fat cream cheese, softened ¼ teaspoon almond…
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Beef and Pork
Potatoes and Pepper Steak Stir Fry
4 medium potatoes, sliced ¼ inch thick- and microwaved 6 minutes or until just tender. 1 lb. London Broil,…
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Beef and Pork
Pepper Steak
1 ½ lbs. Steak, cut into 1 inch cubes 1 Tablespoon paprika Fresh coarsely ground black pepper 2 cloves…
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Lime Jerked Pork with Jamacian Salsa
A sweet and spicy dish that will wake up your taste buds! 2 Tablespoons shredded lime peel 1/3…
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House Cleaning
How to Clean a Mattress
The question of how to clean a mattress comes up fairly often, especially when you’re expecting out of town…
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House Cleaning
How to Have a Clean House And a Life!
Did your mom teach you how to clean house? I’ll bet if she did, it was probably the old…
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Tomato and Green Pepper Salsa
3 Medium Tomatoes – seeded and chopped (3 cups) 1/2 cup Green Onions w/tops — Sliced 1/2 cup Green…
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Dijon Roasted Potato Salad
This one takes a little longer, so probably better suited to the weekend. 1 ½ lb. red…
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Cran Apple Sweet Potato Crisp
1 lb. Sweet potatoes (3-4 medium) , peeled, cooked, and mashed with ¼ cup butter. Stir in –…
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Chicken Recipes
Chicken Pot Pies
2 -6 oz. boneless, skinless chicken breasts 1 carrot 2 potatoes ½ small onion 1 rib of celery 8…
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Black Eyed Peas & Sausage Skillet Dinner
This is a very southern dish, made faster by using canned black eyed peas. It is said to be…
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Aromatherapy
Aromatherapy A-Z
The most popular essential oils (in alphabetical order) and their natural attributes. From time to time, we add essential…
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Sweet Treats
Potato Chip Cookies
These may look like common chocolate chip cookies - but they're not... Its an old recipe from the…
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Healthy Eating
Are Your Kids Eating Like Lab Rats?
I know, sometimes we feel like our kids are aliens. What do you think would happen to them if…
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Weight Loss Tips
Do you choose health or weight loss?
So many people go for the crazy diet trend of the year hoping for quick weight loss, only to…
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Weight Loss Tips
The first step to losing weight – or reaching any goal for that matter
So many people are out looking for some crazy diet where you can lose 100 pounds fast, and then…
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Weight Loss Tips
Get Thru the Holidays Without Gaining a Ton
Everyone cringes during the holidays knowing that there is going to be miles of food laid out and its…
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Holiday Prep
Getting Dinner on the Table
Here is the real test of character. Getting the big meal prepared and on the table and still having enough…
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Healthy Eating
Are you focusing on the wrong things?
Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else. Like…
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Mindset
Is Positive Thinking Just Hocus Pocus Bogus?
Abundance thinking, positive thinking, visioning, affirmations, manifesting.. You’ve heard all these words trying to sell you on the next…
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Mindset
7 Ways to Deal With Low Motivation
“When you are in the valley, keep your goal firmly in view and you will get the renewed energy…
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Soups
Cream of Tomato Soup
Yes! From scratch. Not from some goop in a can. And this recipe is pretty simple.
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Holiday Prep
A padding week – 3rd week of November
This year we have an extra week to prepare. So, let's take advantage of it!
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Holiday Prep
The Final Countdown
The Count Down Begins - the final preparations for Thanksgiving Day...
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Holiday Prep
What to do this week- 2nd week of November
Did you finish everything from part one last week? I didn’t think so. That’s OK, but let’s recap…
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Holiday Prep
Our Traditional Thanksgiving Menu
Need help with a menu? Here are my simplified menu for 4-6 people, and my traditional menu for 12.
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Holiday Prep
Thanksgiving Prep – 1st week of November
We don't really know what the holidays are going to look like this year. I think most of us will…
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About
How to Have a Stellar Home Life
Homemaking Secrets for Working Women So you can get it all done without losing your mind. Yes, you can…
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Uncategorised
Making Home Your Happy Place
No matter what we dreamed about being professionally, we all had a similar dream about what our home life…
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Kava
Kava is a plant native to the South Pacific and a member of the pepper family. It has…
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Valerian
Valerian is an herb that grows in Europe, Asia, and North America. It is known for its calming…
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Lemon Balm
Lemon balm, is a lemon-scented herb that was commonly found in Europe in the Middle Ages but is now…
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Melatonin
“Insomnia is a serious worldwide health threat, affecting nearly one third of the general population. Melatonin has been…
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L-theanine
L-theanine is the amino acid found in green tea that relaxes you. It can also be helpful for…
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Ashwagandha
Ashwagandha is a plant that has been used in Ayurvedic medicine for centuries. It is what’s known as an…
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Side Dishes
Avocado Potato Salad
I have to make this so I can take a good picture. It is sooo good! Imagine guacamole and potatoes.…
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Fall
Kitchen Deep Clean (2)
I like to do a kitchen deep clean twice a year – once in the spring to clean out…
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House Cleaning
Kitchen Deep Clean
I like to do a kitchen deep clean twice a year – once in the spring to clean out…
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Gardening
Fall Garden Chores
Fall Lawn Care Checklist ____ Keep up with weeds ____ Rake leaves ____ If/when you have few leaves,…
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A morning routine that makes sense
We always hear that in the morning we should- Get up early, Drink water, Meditate, Plan your day, Work out,…
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Dealing with defiant children (longer version)
This video covers many of the same points as the previous one, but in a longer format with more extensive…
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Why are children defiant?
This is one of the best explanations I’ve seen for why there are so many behavioral issues these days. Try…
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Uncategorised
September – Getting Back in the Groove
Yep, its time to get back to school, and back to work in ernest. And there’s yard work and…
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Organizing
Organize your pots and pans
Its getting colder. The holidays are coming. We are going to be in and out of the pot and…
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Organizing
Organize your plastic containers
This is the time of year when we start thinking about getting our homes ready for the holidays. So…
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House Cleaning
Daily Cleaning Checklist
Want to keep your house cleaning under control? Do a nightly mini clean. Doing these simple tasks every day…
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Zinc
Zinc is an essential mineral found in almost every cell in your body. It sets off hundreds of…
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Vitamin K
Vitamin K is needed to coagulate blood and to maintain proper bone density. It plays a key role…
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Vitamin E
Vitamin E is an antioxidant involved in the metabolism of all cells. It protects vitamin A and essential…
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Vitamin D Deficiency Mystery Solved
This has bothered me for a long time – How can people who eat healthy and get plenty…
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Vitamin C
Vitamin C is vital to the production of collagen, which is in the connective tissue of your skin,…
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Vitamin B-7 – Biotin
Vitamin B7, or biotin like the other B vitamins, is essential in many cellular and body functions. Primarily,…
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Vitamin B-9 – Folic Acid/Folate
Folic acid (vitamin B-9) works with vitamin B-12 and vitamin C to help the body digest and utilize…
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Vitamin B-6
Vitamin B-6 keeps the immune system cranking to produce antibodies that you need to fight many diseases. Helps…
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Vitamin B-5 – Pantothenic Acid
B-5 is essential for the development of your central nervous system, and helps your body release cortisol and…
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Vitamin B-3 or Niacin
Niacin is essential for your digestive system, circulation, skin, and nerves. It is also important for the conversion…
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Vitamin B-2 or Riboflavin
Riboflavin works with the other B vitamins. It is important for body growth and red blood cell production…
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Vitamin B-12
Vitamin B-12 is important for metabolism, converting food to energy. It helps in the formation of red blood…
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Vitamin B-1 or Thiamine
Thiamine (vitamin B-1) helps the body cells convert carbohydrates into energy. It is also essential for the functioning…
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Vitamin A
Ladies, vitamin A is essential for great looking skin. Vitamin A helps form and maintain healthy teeth, skeletal and…
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Testosterone
Testosterone is a natural steroid hormone. It is best known for helping to increase muscle size, bone growth,…
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Sulphur
This mineral helps your body dispose of toxins, helps keep your skin clear and your hair shiny. Where…
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Strontium
A newer supplement being advertised for building strong bones. To benefit from strontium, you must also have adequate…
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Sodium
Sodium is the last of the electrolytes. It is responsible for maintaining water balance in your body. It…
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Silicon
Silicon is the beauty mineral found in bones, tendons, skin, arteries, connective tissue, hair. It is found in…
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Selenium
Selenium is a mood-elevator. Your brain functions better when you are in a better mood – ever notice…
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Resveratrol
Resveratrol is a plant compound that acts like an antioxidant. It is found in grape skins, some berries,…
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Quercetin
Quercetin helps strengthen the upper respiratory system and makes it more resistant to allergic triggers such as pollen…
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Protein
Protein is pretty much what your entire body is made of. The body doesn’t store amino acids which…
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Phytochemicals
Phytochemicals are chemicals found in plants. Plant sterols, flavonoids, and sulfur-containing compounds are three classes of these…
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Phosphorous
Phosphorous is a mineral that helps build strong bones and teeth. Phosphorous is also involved in the release of…
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Seafood
Basic Sauteed Shrimp (fast!)
4 tablespoons butter 3 garlic cloves, minced 1 1/2 pounds medium shrimp, peeled and deveined Coarse salt and ground…
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Omega 3s
These healthy fats boost natural anti-depressants in the brain. DHA, one of the 3 fatty acids may help…
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Monounsaturated fats-
The high consumption of olive oil in Mediterranean countries is considered to be one of the reasons why…
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Lycopene
Lycopene is a powerful anti-oxidant associated with reduced risk of heart disease, macular degeneration, high cholesterol, and cancers…
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Lutein
Lutein provides important support for eyes and skin – the only organs directly exposed to the environment. Lutein…
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L-Arginine
L-Arginine is an Amino-acid that increases growth hormone levels, helps lipid oxidization, lowers blood pressure, and decreases arterial…
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Iron
Iron is an essential component of proteins that transport oxygen throughout the body. It is also essential for…
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Glutathione
Glutathione is a naturally occurring antioxidant found in the human body. It’s needed to maintain normal function of…
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Vitamin B9 – Folic Acid/Folate – not just for babies
Folic acid (vitamin B-9) works with vitamin B-12 and vitamin C to help the body digest and utilize…
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Flavonoids
Like their better-known chemical cousins, the carotenes, flavonoids are plant pigments, creating a rainbow of colors. In addition,…
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Fish Oil
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail…
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Fiber
Fiber is like the body’s scrub brush. It keeps things moving through the intestines. You want the bad…
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Vitamin D
Vitamin D boosts the absorption of calcium, important for bone health, fights cancers and diabetes, protects muscle, and…
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Potassium
Potassium is another of the electrolytes. Potassium is a mineral necessary for water balance and is found inside…
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Magnesium
Magnesium is one of the electrolytes. Magnesium is needed for more than 300 processes in the body. It…
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Electrolytes
Electrolytes are substances that carry and electrical charge. They are responsible for your energy, blood flow, muscle contractions,…
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Drug & Supplement Interactions
Are you aware of how dangerous it can be to combine certain supplements with medications? Leo Galland, MD,…
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CoQ10
This is a compound that is naturally made by your body. It provides energy to every cell. As…
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Complex Carbs
OK, you wouldn’t normally think of Carbohydrates as a vitamin. You might want to think again. Carbohydrates provide your…
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Chromium
Chromium is an essential hormone that helps your insulin work better. When you don’t have enough chromium your…
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Carotenoids
Beta-carotene is one of the carotenoids -the compounds that give fruits and vegetables their color. Dozens of studies tell…
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Calcium Supplements – New Warning
Take your calcium to keep your bones strong and avoid osteoporosis. We’ve had that drilled into our head forever,…
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Calcium
Calcium helps you maintain strong bones, Calcium also plays a role in blood clotting, nerve conduction, muscle contraction,…
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Vitamin B7 – Biotin
Vitamin B7, or biotin like the other B vitamins, is essential in many cellular and body functions. Primarily,…
Read More » -
Beta-carotene
Beta-carotene -the compound that gives fruits and vegetables color, is converted to vitamin A inside your body. The…
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Vitamin B Complex
B vitamins work together and are commonly called B-Complex. The symptoms of deficiency include inflamed skin, digestive problems, and…
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Uncategorised
Because Home is the Most Important Place on Earth
Its easy to feel trapped. As women, wives and mothers, our plates are piled high and its easy to…
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Vegetables
Corn on the Cob in the Microwave
I’ve been using this method for years. Its great if you’re only doing a few. https://www.youtube.com/watch?v=RzYtMeIFH8o&pbjreload=101
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Beverages
Sweet Tea
A southern classic – 12 regular plain old tea bags 1/8 teaspoon baking soda 1 quart fresh water…
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House Cleaning
The magic house cleaning schedule
Here are the daily tasks – Tonight and every night hereafter – No matter how tired you are,…
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Uncategorised
Back to ???
Here it is - August. Life feels surreal. Summer has almost passed us by. School is starting soon, but…
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Beverages
Peanut Butter Shake
4 Tablespoons chocolate syrup 2 cups vanilla ice cream – softened 1 cup creamy peanut butter 1/4 cup milk 1…
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Beverages
Banana Shake
Doesn’t get much easier than this! 1 very ripe banana – sliced 2 cups vanilla ice cream –…
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Beverages
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Beverages
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Beverages
Rasberry Lime Granita – Adult Slushy
A Nice Cold Adult Slushy! 1 cup fresh raspberries 1/2 cup fresh lime juice 1 1/2 cups Simple Syrup…
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Mindset
Claiming Your Freedom
We talk a lot about freedom We fight for freedom. We wish for freedom – Yet most people choose…
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Side Dishes
Quick Pickled Cabbage or Onions
A trendy sandwich or burger topping is cool, crunchy pickled cabbage or onions. Here's how to make it at…
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Breakfast
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Weight Loss Tips
The Only Weightloss Plan You’ll Ever Need
So what do you do if you want to lose weight, but you just can't seem to stay on…
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Weight Loss Tips
Portion Control
If you load the plates with food, people will naturally try to eat it to be polite. It has…
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Weight Loss Tips
People weren’t fat before…
The world was certainly different 50 years ago. Obesity? That was and oddity that you only saw at…
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My Favorite Cleaning Products and Supplies
Here’s a list of the products you will need to keep your home spotless. Where a name brand is…
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Gardening
Easy Gardening
If you’ve followed me for any length of time, you know that I try to find the easiest way to…
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Italian
Zesty Sausage and Pasta
1 lb. sweet Italian sausage, or sweet Italian chicken sausage 1 cup onion, diced 2 garlic cloves, finely…
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Italian
Tuscan Beans & Tomatoes
1 –19 oz. can cannelloni beans or 1 –16 oz. can great northern beans, rinsed and drained. 1- 14.5…
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Italian
Tortellini Alfredo with Roasted Peppers
1 –9oz. package refrigerated meat or cheese filled tortellini 1 4 oz. jar roasted red sweet peppers ½ cup…
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Italian
Sausage Stuffed Bell Peppers
2 cups cooked white rice 6 bell peppers, red or green or… mix it up! 1 lb. Italian Sausage…
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Basil Pesto
½ cup extra virgin olive oil 1 ½ cup fresh baby spinach – remove stems ¾ cup fresh basil leaves…
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Tropical Hot Cocoa
1 -14 oz. can coconut milk 1 cup 2% milk ½ cup brown sugar ¼ cup cocoa ¼ teaspoon cardamom…
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Seafood
Tuna Casserole – One Pot – No Bake
Yes, you can get tuna casserole on the table in less than 30 minutes without sacrificing taste! Ingredients 4 Tbsp…
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Chicken Recipes
Teriyaki Chicken and Vegetables
Teriyaki chicken is so easy, and everyone loves it. You can fill it with all kinds of vegetables –…
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General Info
Make Your Meat Go Farther (member version)
OK, so we can get toilet paper, but now there's a meat shortage. Wendy's has stopped selling burgers? Wow. Grocery…
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Creating Fast Meals
How to Always Have Something For Dinner
It happens to all of us – you forget to take something out of the freezer for dinner. Heck, I’m…
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House Cleaning
Daily habits checklist
Master Homemakers have a set of habits that keep life running smoothly, even if you work.
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Wait! You can grow that in raised beds?
Raised beds are probably one of the best inventions ever. Years ago I built a large raised bed in front…
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Healthy Eating
Do You Need Drugs or Nutrition?
It appears to me that the current trend of research will uncover a nutritional deficiency cause for almost every…
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Nutrition and Healing
Beat Flu
With diseases spreading around the world, you might be wondering if there is anything you can do to protect…
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Healthy Eating
Cultural Poisoning – Emotionally Empty Meals
Not only is the current food culture poisoning our bodies, but it has poisoned our lives as well. People…
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Chicken Recipes
Sweet and Sour Chicken
2 chicken breast halves cooked and cut into 1 inch cubes. 1 medium tomato cut into 1 inch cubes…
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Chicken Recipes
Springtime Chicken Stir-Fry
½ cup orange juice 1 ½ Tablespoons cornstarch 1 lb. boneless, skinless chicken breast, cut into strips ¾ cup…
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Vegetables
Marinated Grilled Vegetables
These are so good! 6 small onions, halved 4 carrots cut into 1 1/2 inch chunks 1/3 cup…
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Holiday Recipes
Cider Honey Glazed Ham
1 cup apple cider 1/4 cup firmly packed brown sugar 1/4 cup Dijon Mustard 1/4 cup honey 1/2 teas.…
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