Arteries

These great foods will help keep your arteries healthy and clear!

Almonds, Asparagus, black tea, berries, beets, cashews, cayenne, cherries, chicken, dark chocolate, cranberries, eggplant, fish, garlic,grapes, grapefruit, green tea, lemon peel, onions, parsley, peanuts, plums, tomato juice, walnuts

Essential nutrients – Vitamin C & E, Magnesium, CoQ10

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

I try to drink cranberry juice everyday to help stay healthy. But I like most of the heart healthy foods anyway. Don’t you?

So, why aren’t you eating more of them? 😉

Sadly, despite my best efforts, I have developed partial blockage and calcification. OK, not my best efforts…I still smoke.

Anyway, I have upcoming appointments with a cardiologist.

In the meantime, I started taking Heal-n-Soothe. It is an enzyme formula that is supposed to reduce fibrin in your body.

Its too early to tell if the blockage is diminishing, but my blood pressure dropped!

I have had resistant high blood pressure for years. Now suddenly its normal and below.

I’ll keep you posted on what happens…

 

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