We all experience stress, yet we experience it in different ways. For that reason there is no single definition for stress, but the American Institute of Stress states the most common explanation is a “physical, mental, or emotional strain or tension.”
Common issues related to stress:
- Headaches;
- Stomach disorders;
- Anxiety/Depression;
- Stroke; and
- Heart Disease.
Tips for Coping with Stress
- Take care of yourself. Eat healthy, drink enough water, exercise regularly, get plenty of sleep.
- Practice Calm. Give yourself a break if you feel stressed. Breath deep thru your nose for a count of 4, exhale for a count of 8. Repeat a few times.
- Clean up your environment. It has been proven that your surroundings affect your mood. A clean calm environment is soothing.
- Socialize. Isolating is the worst thing you can do. Being around people is important. Be it friends, family, church, book club, bowling league, – find ways to socialize a few times a week.
- Laugh more. Be around people who are funny. Find jokes or funny videos. Watch a funny movie.
- Find a hobby. Some people like knotting. Some like fishing. Find something that soothes you.
- Discuss your problems. Talk with a parent, friend, or another trusted source.
- Avoid drugs and alcohol. Brain research now indicates that people exposed to stress are more likely to abuse alcohol or other drugs, or to relapse into drug addiction.
- Recognize when you need more help. Know when to talk to a psychologist, social worker, or counselor if things continue.
Anxiety can affect many aspects of your mental health and well-being. The next time you are feeling overwhelmed and anxious, watch this video and try these tips: https://www.healthlink.com/member/hltv?v=4
