New research is finding that inflammation is the real cause of many discomforts and disease. There are many foods that can help you stop inflammation –
Foods that act as an anti-inflammatories –
Apples
blueberries
Chamomile tea
cherries
chicken soup
cloves
cranberries
curry
ginger
honey
lemon
mustard
onion
peppermint
pineapple
raspberries
black tea
green tea
red wine
Almost all diseases can be linked to an inflammation of some kind – arthritis, asthma, artery disease, diabetes just to name a few. It’s good insurance to eat a couple of foods from this list every day.
Here’s what a good anti-inflammatory diet includes –
Fresh whole fruits and vegetables
Bright multi-colored fruits and vegetables
Dark green leafy vegetables
Atlantic Salmon (wild)
Lean organic poultry
Olive Oil
Nuts, legumes, and seeds
Old fashioned oatmeal
Spices, especially Turmeric and ginger
Green tea
Water
Moderate daily exercise
Stay away from these foods –
Milk
Whole Wheat
Sugars
Processed foods
French Fries
White Bread
Cheddar Cheese
Snack Foods
Soda
Vegetable oils, including – corn, soy, canola
Drink caffeine and alcohol in moderation only. A little is good. Too much is bad.
Try your best to stick with these principles on a regular basis. When you have a flare up – stick to this like glue until things clear up.
