• Healthy Eating 101

    healthy family picnic

    There's so much conflicting information available on eating healthy that it will make your head spin.

    Here's what you need to know to start eating healthier without driving yourself crazy...


     

    • Food & Vitamin Listings


      Mother Nature supplies an entire vitamin store - Look here to find all the vitamins you need to stay thin, healthy, and full of energy -

      Look here first to find the foods that contain the nutrients you need, and to determine whether or not you really need to supplement.

  • Weight Loss Tips

     

     

    Diets don't work - at least not in the long run. Lose the weight by getting out of the diet mindset. and give yourself permission to be thin and healthy without the suffering.

    Never be on a 'diet' again...


     

  • Spa at Home

    look & feel greatSpecial pampering from aromatherapy to great looking skin...

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  • Recipes

    Learning to love cooking

    How to make real food - real fast!

    As a single mom I faced some challenges -

    • How to keep us healthy
    • How to eat healthy - cheap
    • How to get healthy dinners that tasted good on the table fast

    Here you will find my collection of fast, delicious recipes that I have amassed over about 40 years.

    Your family will love the great dinners. You'll love how simple and fast they are. Spend less time in the kitchen and make better food!

    Who knew losing weight could be this much fun?

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  • House & Home

    Love this home!

     Ahhhhh - Home!

  • Motivation

    relaxed and happy

    How to stay motivated and make your life the best it can be.

  • Features
  • Courses
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