How to have great arms

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summer-rebelI hear it all of the time. People take one look at my arms and say, “Oh, you work out, don’t you?”

“Oh yeah, I work out.” (sort of 😉

Here’s my secret – a resistance band from WalMart…

And if you do a set before you leave the house, your muscles will look pumped for hours.

Do not do this more than 3 times per week. You always want to allow a day inbetween.

Here’s to keeping it simple!