How to Eat Healthy and Love It

not eating that

Are you having a hard time finding healthy foods you like to eat? If you eat the typical American diet, eating healthier seems nearly impossible…

  • You may not know how to prepare real food
  • It sounds icky
  • It sounds hard
  • You’ve heard that its expensive
    •  You don’t think you have the time

Oh, I know – when we hear healthy eating, we think that we have to eat nothing but vegetables, tofu, twigs and wheat grass.

Who wants to do that?

Not me! And you don’t have to.

All you really need is a balanced diet of real food.

Fake Baked MostaccioliIf you want a cheeseburger, make a cheeseburger with lean ground beef. When you make it yourself, I’m willing to bet that its not full of chemicals. You know exactly what’s in it. I actually don’t put anything in mine. I just season it. Add some lettuce, tomato, onion, avocado, salsa, olives… and there you go. You are eating healthier.

Love pasta? Ditch the jar sauce. Its full of nasty stuff, and it tastes nasty too.  Make your own sauce. Add a salad and maybe a glass of red wine. I’m sure we would all love homemade pasta, but that’s unrealistic for most of us. Its OK. You’re still eating healthier.

That was easy, wasn’t it?

In time, you’ll learn more about what foods to eat more often and which ones to eat less of. You’ll learn to create delicious, easy meals. You’ll continue to grow, to lose weight, to gain health and energy.

For right now – you just need to start.

The next phase of your journey to the smarter and more enjoyable way to eat healthier is just 3 easy steps –

Step One

Uncover the healthy foods that you and your family already like

Step Two

Learn fast and easy ways to create meals using the foods you like

Step Three

Continue the adventure.

Your tastes change. Your skills grow. You’ll enjoy more and more delicious foods that you and your family will love that will leave you thinner, healthier, and full of energy.

Now days, these are some of the things we eat most often –

  • Chicken teriyaki and potatoes with green beans
  • Chicken teriyaki with vegetables over rice (totally different recipe)
  • Chicken wraps
  • Chicken Fajitas
  • Baked Mostaccioli, salad, garlic bread, wine
  • Steak, baked potato, salad or steamed broccoli
  • Pork chop, baked sweet potato, green beans
  • Chili, salad, garlic bread

Do you think you could handle eating like that everyday?

Driven to Change for Health

I’ve been a single mom for over 20 years. Yep – I’ve been doing this a looooong time! I still put dinner on the table almost every night. But I had to figure it all out for myself.

Like most people, it took health problems to make me finally do something.

I think we all have this deep fear that we will end up in pain, faced with a lifetime of prescription drugs, and die early. Or that we’re killing our kids. But its not until we’re actually faced with a real health problem that we finally decide to make the changes we need to. Unfortunately for some, that is too late.

My daughter was a micro preemie. She was born at 1 lb. 13 oz. She has always been prone to respiratory infections. I was always getting calls from the school nurse to come pick up my daughter. Their tone was like I was some sort of terrible mom. She missed so much school…

Something had to change…

I knew I had to remove as much fake food from our diet as humanly possible. If you read up on our food supply, you might never want to touch anything commercial ever again. Its horrible.

Removing the chemicals, sugars, and excess sodium from our diet was the first step. Replacing the fake foods with real foods that actually have nutrients your body needs to thrive makes all the difference. You can make most of your favorite foods with real food.

Once we started eating real food, my daughter went for 2 years without a trip to the doctor – and this trip was for a school check up. He pronounced her asthma free. She was finally doing well!

And I accidentally dropped to a size 2. I personally don’t like that part.  thought I was pretty hot as a size 8. But its impossible to gain weight eating mostly vegetables and meat. Seriously. You’ll see.

Everything I made had to be fast, and inexpensive and taste good. I didn’t have much time or money, yet I managed to put good meals on the table almost every night. Even when we were on food stamps.

So many people are struggling with finding healthier eating that they will like and can live with

So I put together Rebel With a Fork so you don’t have to figure it all out alone like I did.

Volume 1 is a beginners handbook. Inside you will discover –

Learn to eat healthier

  • How “profits over people” is keeping you fat and sick and how you can bite back!
  • What is healthy? This seems to change almost weekly. Find common sense answers without the hype.
  • The truth about why foods we used to consider part of a healthy diet suddenly became bad for you – like eggs, milk and meat.
  • A fast start guide of what to eat when, and why – so that you can get off to a good start right away.
  • How to create basic fast dinners
  • How to develop your own menu plans that will save you time and money
  • How to remove the temptation to hit the drive-thru
  • Mind tricks that will help you overcome obstacles
  • The other missing ingredients that you need to lose weight successfully and keep it off for life.

I’ll even tell you what I went through to try to learn to like broccoli. I eat it all of the time now. So does my previously vegetable-phobic sister, and she’s lost a lot of weight! The almighty health gurus will hate this one.

(Did you know dogs love broccoli?)

You’ll also get the Healthy Foods Finder –

find healthy foods you likeSo…What foods do you have to eat?

The question really is, what healthy foods do you already like to eat? I guarantee that there are a lot of healthy foods that you like.

You’ll learn fascinating facts about the power of food

I was blown away when I started learning about the power of food. You always heard things like carrots are good for your eyes. My grandfather used to say if you ate garlic and onions, you would never have cancer. You will be astounded when you read about all of the things that food can do for you.

  • Did you know that garlic is a natural antibiotic?
  • That onions kill germs?
  • That broccoli can help prevent hormone based cancers?

The Healthy Food Finder  makes it fun and easy to find foods that you and your family actually like to eat. There are 100 foods listed, and a description of the health benefits of each one. Many will astonish you. (Even beer and chocolate!)

There is an exercise to go through with your family where you build a list of healthy foods that you all like, and you can start building your healthier eating habits based on these foods. People have a lot of fun with this exercise. You learn a ton about food, and you’ll always have something to talk about.

Its not a one size fits all diet – its a lifestyle change built around your individual tastes.

No tofu or wheat grass, I promise! You will be delighted to find out that you really do like a lot of healthier foods.

Speed Cooking“But I don’t have time to cook!”

The biggest stumbling block is learning to make real food – especially if you were raised on the typical American diet and have no clue where to even start.

Don’t feel bad. You are not alone. I’ll help you get off to a good start and show you how you can put together healthy meals faster and cheaper than the drive thru.

My kind of fast food

That’s my kind of fast food!

A steak, salad, and baked potato can cost less than McDonald’s. Can you believe that? And if you don’t putz around, you can have it on the table in about 15 minutes.

I very rarely make anything that takes longer than 30 minutes to get on the table. My record time is 11 minutes.

You don’t have to deprive yourself

You want cookies? Make them yourself. They’ll be better for you and taste so much better!

You want a gourmet cheeseburger? Make it yourself. I come up with some pretty good ones. Try making your buns into garlic bread. Top your burgers with anything from lettuce, tomatoes, onions, salsa, avocado, olives…

One Warning

This will ruin eating out for you when you realize you can make better food at home than you get at most restaurants. Eating out becomes a disappointment.

Oh, and everyone will want to eat at your house.

But its all good.

But – I’m not done yet!

You’ll also get the Small Bites Healthy Eating Coaching program. You’ll get healthy eating coaching in your email for the next 2 months to keep you going.

I’m not going to let you forget your commitment! If you want to learn to eat healthier for life and enjoy it – this will help.

At the end of it all, you will find that –

  • Your weight is in a steady decline
  • You feel better and have more energy
  • You are getting sick less
  • You are saving a bunch of money on health costs
  • Your kids are more behaved and their grades are improving
  • Your family is loving the meals you make
  • You have reduced your risk of disease
  • Your skin has a healthy glow
  • People are commenting on how great you look

I know you have probably been around the diet block a few times and you know what diet programs cost. And you know what poor health is costing you. And that’s only going to get worse if you don’t start turning things around pretty quickly.

Imagine life with fewer sick days, Doctor visits and prescriptions. Could you find something better to do with all that time and money? Especially with all that energy you’ll have now…

How much better would your life be if you could just lose a few pounds a week without feeling deprived? Would that be cool?

Even if you just lost 2 pounds a week, that’s over 100 pounds in a year!

I’m on a mission to help as many people get healthy as quickly as possible. I’m so excited to be able to make a difference your life. That is why I am making this whole program available for only $27. That’s just one time. No recurring or monthly fees.

So, to recap – you get:

  • Rebel With a Fork Volume 1 so you know the truth about how get healthy, lose weight, and feel better than you have in years
  • Healthy Foods Finder to help you find the healthy foods you already like to eat
  • Speed Cooking to help you get delicious healthy meals on the table in no time
  • Small Bites Healthy Eating Coaching delivered to your email for the next 60+ days
  • Email access to me if you have any questions or need some extra help

All for just one little payment of $27.

AND, if anytime within the next 30 days you feel that this isn’t working for you, ask for a refund.

So go ahead – hit the buy now button and lets get you started!

You can do this!


Buy Now$27

Wait! How much? I thought sure it was…Oh well, I’ll leave it for now. Get it now before I change my mind!


grilled chicken salad

Keep chicken, lettuce, tomatoes and tortillas make fast dinners

PS – What do you have to lose? Extra weight and poor health – that’s what!

Once you get over the hump, no one ever wants to go back to the fat and unhealthy lifestyle. Stick with it. You will love the healthier lifestyle.

I’m here to help you every step of the way.

I’m so excited for you! Healthy feels so good!


Buy Now   $27

Once you get used to eating real food, the way nature intended, you no longer enjoy processed foods. We are so much happier now, and I know we are setting a good example for our girls.

Melissa King – creator of the popular blog My Whole Food Life


“I think I’m losing too much weight.” Debbie