How much energy does your life require?

      Comments Off on How much energy does your life require?


How much difference could healthy eating make in your life? Here’s a snap-shot of a day in my life –

Today I jumped out of bed after sleeping 8 full hours! Woo Hoo!

Then I –

Fed the animals

Cleaned the litter box

Got the garbage out on time

Took the dog out

Checked email

Did 2 loads of laundry

Edited 30 articles for Rebel With a Fork

Ran to the store

Did the spring dog poop clean-up which ended up meaning 3 trips up and down ‘the hill.’ Anyone who has been here can testify about ‘the hill.’

Ate Lunch

Took the dog out again

Went to work at the spa where I spent another 6 hours on my feet.

Came home and took the dog for his walk – a mile or so.

Checked emails.

Now I’m sitting here writing this for you. And yeah, I’m tired.

I could not have done this in my 20s and 30s. A day like that would have killed me. Now, in my 50s, its pretty standard. And I’m the same size and shape today as I was when I was 17.

The difference? How I eat.

I refuse to eat any food that tastes like chemicals. To me, that’s bad food. That’s the food that’s bad for you, and it tastes bad.

I want food that’s good for me, and tastes good. Life’s too short to spend it eating bad food.

Find out how you can join me and enjoy the benefits of eating good food >>>

See ya over there!