Getting up early can kill you

I knew it. Getting up early was bad for my body. I even took a later shift at work because no matter what, I don’t do well when I have to get up really early. I figured it was just my body clock – but according to a NewsMaxHealth article today, getting up too early is bad for you.

“Waking up early may increase your risk of heart attack and stroke, a study in Japan shows.

A one-hour advance in the wake-up time of study participants increased the risk of hardening of the arteries by 1.2 times even without a change in sleep duration, according to the results reported by Mayuko Kadono at Kyoto Prefectural University. The study, which analyzed 3,066 healthy adults averaging 57.2 years old, also found people who had difficulty falling or maintaining sleep at night had a higher prevalence of hypertension.

The analysis underscores Kadono’s previous study that showed links between vascular dysfunction and waking up before 5 a.m. Cardiovascular disease, which includes heart attack, stroke, and high blood pressure, may kill 23.6 million people by 2030, rising from 17.3 million in 2008, according to the World Health Organization.

Earlier bedtimes and earlier wake-up times “had a larger influence on vascular condition than sleep duration,” Kadono, an endocrinologist, said in an interview. “People generally go to bed earlier and get up earlier as they age. Age-associated changes of rhythm and sleep forms might influence vascular condition.”

I never could figure out why 7 hours of sleep between 10 and 5 always left me feeling tired, but 7 hours between 12 and 7 is perfect.
I always thought I was just some weirdo. OK, I am, but that’s beside the point…
Listen to what your body is trying to tell you – whether its eating, sleeping, exercise, or relaxation – often times your body is telling you just what it needs. You just have to pay more attention.

2 thoughts on “Getting up early can kill you

  1. Nowbrobons

    Louis Vuitton, from time to time erroneously called Louie Vuitton, can be a large style and design enterprise started by a well known designer from France of the exact same identify. He specialized in constructing expensive baggage, purses and purses. The company, now often called Luis Vuitton Moet Hennessey, or LVMH, remains to be revered for that large top quality and top form of their products. These high-quality higher conclude products are generated by expert craftsmen. On top of that, these bags are made from just the best excellent elements. Authentic Louis Vuitton solutions, versus the faux Louie Vuitton bags, appear in the variety of models and colours., all of them classy and plenty of special. These bags are in superior demand, and can be found put on by celebrities from, Hollywood, to London, to Big apple. And you also can normally uncover them over the handles of style and gossip publications.

    As Louis Vuitton luggage, bags, and purses turned far more common, much less scrupulous people today began to develop copies of those superior style add-ons. Though the initial Luis Vuitton products and solutions have already been accessible throughout the world for many decades, the fake Louie Vuitton bags, happen to be showing in new sales venues for that previous various ages. The Louie Vuitton bags initially began showing in 3rd environment countries in many different pieces on the environment. Buyers could now order these replicas, at a lot reduce charges compared to originals. These pretend Louie Vuitton bags can give the every day individual exactly the same look because the warm shot film stars for just a fraction in the selling price. At some point, the pretend Louie Vuitton bags eventually appeared on the shores from the USA.

    Louis Vuitton or Louie Vuitton Bags – Counterfeits Are Unlawful

    The bogus louis vuitton monogram canvas
    are by definition, unauthorized copies in the serious Louis Vuitton items. Inside the United states of america, you will find intellectual residence legal guidelines which safeguard designers along with other individuals who generate special merchandise. The people today who make the pretend Louie Vuitton bags require terrific care to copy the originals down to the littlest detail. For most shoppers, it is extremely tough to tell the difference among the real bags plus the fakes. Unfortunately, quite a few customers fork out incredibly massive quantities of money for pretend Louie Vuitton bags once they thought they had been getting the real thing built by Louis Vuitton. This has led to much investigation and litigation while in the United states of america.

    A lot of shoppers even though get the pretend Louie Vuitton bags recognizing whole well they will not be the real point. Some people do not treatment a single iota, all they need is definitely the focus and standing that comes with a Louis Vuitton. They can be real status seekers, who either do not treatment temperatures they’re acquiring the real factor, or cannot afford it. They just need to appear to be their favored superstar. These pretend Louie Vuitton bags, have price tag LVMH thousands and thousands of pounds in misplaced income in excess of the past several many years. Presently they have thoroughly staffed departments dedicated to obtaining, and eliminating the bogus Louie Vuitton bags. They perform really intently with absolutely everyone from eBay to community regulation enforcement agencies to hinder the sale of those copycat things.

Comments are closed.