Getting Bare Minimums

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A picture taken, of A Green Salad.




I had a hard time getting the ‘5 a day’ into my daughter
this weekend. She goes through these periods where
she’s just not hungry. grrrr


I know a salad gets me 2 – 3 servings, usually some
combination of dark leaf lettuce, or spinach, broccoli,
carrots, tomato, and/or onion -so we do a salad a lot
of the time. I can get another 1 or 2 in with certain
kinds of juices.


I was thinking about my car and what it might need
before it gets really cold, and I thought – you know,
people take better care of their cars than they do
their bodies. It’s a shame, isn’t it?


Talk to you soon –







Get Healthy, Lose Weight, and feel better than you have in years – even if you’re a working single mom on food stamps…



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