Fast Dinner Framework

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My kind of fast food

That’s my kind of fast food!

Most of the week, I don’t have the time or the motivation to cook. But I want to eat, and I want to have energy after I eat. Fast food just leaves me feeling lethargic. I don’t have time for that!

So, I have to cook.

I have sort of a system for fast dinners that I thought I would share with you –


Pick one – (a serving is 6 ounces)

  • Chicken Breast
  • Pork Chop
  • Steak
  • Hamburger
  • Fish

For the most part I season and sautee’ a few minutes on each side.

Veggies – (as many as you feel like cutting up)

Steamed Veggies

  • Green beans
  • Broccoli
  • Carrots (take a little longer, start those first)


  • Tossed salad
  • Tomato, onion & cucumber salad

Raw Veggies

Really, you can cut up any combination. Sliced tomatoes are great as a side. So is broccoli with something to dip it in.

Fruit- pick one

  • Watermelon
  • Cantaloupe
  • Pineapple

Other sides – Pick one, unless you are trying to lose weight – then try to omit 

  • French or Italian bread with olive oil and Parmesan for dipping
  • Baked potato (microwave)
  • Baked sweet potato (microwave)
  • Mac and Cheese I’m still playing with this recipe. I add Worcestershire sauce and a little cayenne pepper. I still haven’t gotten it perfect, but its not bad, and its not full of chemicals.
  • Baked fries once in a while
  • Baked beans
  • Beans

And that is how I assemble fast dinners on the fly.

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