Did you know that missing nutrients can cause depression? Or in times like these, make it waaaay worse than it already is.
Hey, today you need to do everything you can to rise above all of the chaos. You need a clear head!
You can beat depression by eating better. Really! Here’s my favorite depression busting salad-
Green leaf lettuce, washed and torn into bite sized pieces
Red or purple onion, or green onions
Grilled chicken breast, cut into bite sized pieces
Shredded taco cheese
Chow mien noodles for crunch
Italian or Catalina dressing
Don’t worry about the little bit of fat. You need some fat with your meals to help your body properly use the nutrients. Did you know that? And healthy fats can actually make you feel better. My daughter likes to add avocado.
You’ve probably been led to believe a lot of things that make you think that healthy eating is boring or gross. It’s not!
Top this off with a glass of orange juice and take your vitamins.
Try it and let me know how you feel!