Concerns about Swine Flu

I’ve been reading up on this swine flu. Is this unbelieveable? Like something out of some b-rate horror movie, isn’t it? A pig virus, a bird virus, and a human virus, all melded into one. How can that possibly be?

How concerned do we need to be? No one knows yet. For most people its just another case of flu. Of course, this one has the possilbility of becoming a global outbreak. Let’s just shut the world down for 2 weeks while everyone recovers.

Is there anything you can do to protect yourself? Yes, there is.

Build up your immune system.

How do you do that?

A healthy diet. Losts of fruits and vegeables, chicken and fish, take your vitamins, get exercise, get enough sleep.

“Isn’t that what you tell us to do to lose weight, avoid diabetes, heart disease, and cancer?”

Yep. Sure is.

How do you like that?

You might want to consider it.

Go here if you’d like my help getting started with a healthy eating plan >>>

And remember – this is a virus. Antibiotics do not work on viruses.