Reaching your weight loss goals
A big goal for a lot of people year after year is losing weight. The problem is, losing weight permanently requires a lifestyle change – not a diet. There is… Read more »
Category: Lose Weight
The most important thing for weight loss that lasts, or any other goal for that matter
So many people are out looking for some crazy diet where you can lose 100 pounds fast, and then go back to eating the way they were eating before. That… Read more »
Getting us back in shape
You know, my daughter has had the dog with her for the last year and a half. Over that time he has gotten fatter, and they’ve had barking problems. I… Read more »
The Best 16-Minute Workout EVER
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in… Read more »
Most Fun Exercise Ever
May this inspire you to get some exercise this weekend – Or at least make you smile 🙂