Old breathing exercise gets repurposed
What’s that old saying? There’s nothing new under the sun, right? Well, now there is this new trendy exercise called stomach vacuuming. It really is an old deep breathing exercise…. Read more »
Category: Fitness
The greatest exercise for mind, body, and soul
Spring is actually here, finally! It is time to get out and do one of simplest, cheapest, most rewarding exercises ever …
How to have great arms
I hear it all of the time. People take one look at my arms and say, “Oh, you work out, don’t you?” “Oh yeah, I work out.” (sort of 😉… Read more »
Spring Body Tune Up
This winter was a tough one! It was tough on our cars, and on our bodies. Its time to start thinking about tune ups! I took the car in for… Read more »
Being fit when you’re older can stink
I’ve come to find out that being fit at my age is rather lonely. Like the Allman Brothers song says – Ain’t no one to run with anymore… Everyone is… Read more »