The Healthiest Meal of the Year?
Everyone is always all stressed out over eating Thanksgiving dinner. All that food, all those calories, so much fat, yada, yada, yada. Baloney! This is one great opportunity to stuff… Read more »
Category: Super-Foods
SuperFood – Salmon
My daughter voted for Salmon as the Superfood this week. Salmon is high in Omega-3 fats that are good for your heart and your brain functioning. Wild salmon has even… Read more »
Superfood of the week – bell peppers
Red bell peppers are very high in vitamin C and bioflavonoids. They are much higher in carotenoids than green or yellow peppers and contain vitamin B6 as well as… Read more »
This week’s SuperFood – Hot Peppers
Its the coldest month of the year, and flu is all around. This week’s superfood is perfect! Hot peppers are good for respiratory problems. They clear sinuses, and… Read more »
Broccoli
Talk about a super food! Broccoli is high in fiber, vitamin c, vitamin A, carotenoids, calcium, and folic acid. The isothiocynanatesin in broccoli stimulate the liver to break down… Read more »