National Watermelon Day!
Like we needed a special day to enjoy this summer treat, right? But there it is – August 3rd is National Watermelon Day. But there’s more to watermelon that you… Read more »
Category: Healthy Eating
White Bread Wins?
I just read a couple of disturbing articles about how devastating wheat is to our health. I know personally, I cannot eat whole wheat bread. It tears my system up…. Read more »
Pumpkin Protein Smoothie
I was really happy to find this recipe. For me, protein shakes aren’t filling enough. But when you add the fiber from pumpkin, it is quite satisfying. Plus pumpkin is… Read more »
Fat should be the least of our diet concerns
When most people think about the need to eat healthier, the prime motivation is to lose weight – unless they are already having a health crisis. Then it becomes more… Read more »
Managing back to school chaos – Fast and Filling Breakfasts
It can be really hard to come up with some different breakfast ideas that are healthier, fast, and taste good. Here are a few ideas…