I’ve been suffering with popping and cracking in my neck for a couple of years now. One day I got a phone call from a local chiropractor. For just a couple cans of food for the local food pantry I could get a free evaluation. Cool. Now I would at least know what’s going on.
Turns out I have degeneration of disks 3, 4, and 5, and my spine was all out of whack from the crazy ways I sit at my desk.
The Doctor in this video describes this chiropractor pretty well. While he did straighten out my spine, nothing was ever really done for my neck. I was going 3 times a week for months.
After a couple of days of these exercises, the cracking and popping are down significantly. I am so grateful. If you have neck problems, I hope this helps you too.