I am reading a new ebook called Big Fat Food Lies. It is by Yuri Elkaim, a Registered Holistic Nutritionist and the creator of Super Nutrition Academy. You’ll hear more about him in the near future I’m sure.
The ebook is really interesting. OK, I’m biased. The ebook verifies what I’ve been teaching over in the members area – except the organic thing. That one surprised me!
Here’s what he covers –
Lie #1 – Eating fat makes you fat
Lie #2 – You need lots of protein to build muscle
Lie #3 – Organic is healthier
Lie #4 – Vegans and vegetarians can’t get enough protein
Lie #5 – All food sources of Omega 3s are created equal
Lie $6 – Heart disease is caused by a high fat diet and cholesterol
Lie #7 – Soy is a good health food
Now, I’m not going to go into details about each of these topics because you can get the ebook for free and read it yourself. You can get the book Big Fat Food Lies for free here –