But I have to tell you – I haven’t been feeling too good, and I could not figure out why. I’ve been drinking less coffee and more water. I’ve been smoking less. I’ve been eating well. What the heck?
Oh sure, there’s been a lot of stress lately – new job, taxes, blizzard, car problems, new (used) car, car payment…
And my sleep schedule has been a struggle, but I’m getting at least 6 hours. I shouldn’t be feeling this bad.
I figured it out tonight. I was listening to a teleseminar, and pacing. Suddenly I realized that I felt better. That was it! I’m not getting enough exercise. I’m working a desk job, and my daughter took her dog – so I’m barely getting any exercise.
Its a relief to have it figured out. I was thinking I was going to need that new insurance. Whew!
Maybe I need to take up Yoga. Kill 2 birds with one stone – exercise and stress reduction.
Sometimes half the battle is figuring out the problem.