As many of you embark on the January Dieting Ritual –
here’s 13 mistakes to avoid –
1. Believing that you need some magic diet, plan, pill, or weird foods to lose weight.
2. Falling for dangerous fad diets.
3. Not taking enough time to relax.
4. Not drinking enough water.
5. Not eating enough protein.
6. Not eating at least 5 servings of fruits and vegetables a day.
7. Not eating 3 meals, and 2 snacks a day.
8. Not getting enough sleep.
9. Not getting enough exercise.
10. Filling up on foods with no vitamins.
11. Not drinking green tea.
12. Not getting enough Omega 3s.
13. Depriving yourself.