Common Sense Living

Posts Tagged ‘real food’

Everyone is always all stressed out over eating Thanksgiving dinner. All that food, all those calories, so much fat, yada, yada, yada.

Baloney! This is one great opportunity to stuff your family with tons of good for you foods, and they won’t suspect a thing.

That’s right. I’m here to tell you that Thanksgiving dinner is one of the healthiest meals of the year. Now doesn’t that ease your guilty conscience a bit?

Don’t believe me? OK, lets take a look at the most traditional Thanksgiving dinner foods –

Almonds
Used since the middle ages to relieve heartburn. A one-and-a-half ounce handful of almonds, is a great source of antioxidants, vitamin E and magnesium and contains protein, fiber, potassium, calcium, phosphorus and iron. Almonds and other nuts contain phytochemicals –that have been shown to protect against heart disease, stroke, and other chronic diseases. The following nuts are included in the new claims: almonds, hazelnuts, pecans, pistachios, walnuts and peanuts. Almonds contain ALA, and can reduce cholesterol as well as prescription drugs and reduce triglycerides. Almonds contain more calcium than any other nut. Nuts also contain L-Arginine, which helps reduce blood clotting that causes clogged arteries, helps your body repair tissue, and supports your immune system.

Vitamin E and C have been shown to reduce your number of colds. I haven’t had a real cold in years.

Broccoli
High in fiber, vitamin c, vitamin A, carotenoids, calcium, and folic acid. The isothiocynanates stimulate the liver to break down pesticides and other carcinogens. (colon cancer) Cruciferous vegetables contain sulforaphane which is said to not only prevent changes that can lead to cancer in breast cells, but also has been found to stop the growth of malignant breast cells by stopping the cancer cell’s ability to divide. A famous John Hopkins study in 1992 found that broccoli helped prevent the growth of tumors, and reduced the size of the tumors that did grow by up to 75%.

Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) help to remove excess estrogens from your body. See the Warning under Soy to learn why this is important.

Broccoli also contains alpha-lipoic acid, or A.L.A., which strengthens cell metabolism of liver and heart cells making them better able to withstand our abuse.

Broccoli is high in magnesium. Magnesium deficiency is linked to eyesight problems, bone loss, heart disease, colon cancer, and even MS. Also contains indole-3-carbinol, which makes it harder for estrogen to bind to breast tissue, which reduces monthly type breast pain. BUT – broccoli must be exposed to heat to release it’s full chemical power house, which is a disappointment to us – we like it raw. Place in the microwave with just the water left on it from washing for just a couple of minutes.
There’s nothing worse than mushy broccoli.

Carrots
Carotenoids for reducing risk of heart disease and skin cancer. New studies show not as effective as previously thought in preserving eyesight. Has been used in many cultures to reduce menstrual pain. Carrot juice helps to relieve diarrhea.

Chocolate
Natural mood enhancer, now also thought to help reduce risk of heart disease and high blood pressure (maybe something to do with being in a good mood?). Dark chocolate contains a high amount of Flavonoids – antioxidants that fight heart disease, reduce plaque build up in arteries, reduce blood pressure, and increase good cholesterol. Dark chocolate also contains trace amount of A, B1, C, D, and E, iron and magnesium. Chocolate also contain L-Arginine which helps reduce blood clotting that causes clogged arteries, helps your body repair tissue, and supports your immune system. Choose higher quality for lower fat and sugar content. 1 ounce of dark chocolate has 10 times more antioxidants than a strawberry.

But strawberries dipped in dark chocolate would cover all the bases, wouldn’t it? J

Coffee
Good news! Coffee seems to prevent type 2 diabetes, Parkinson’s, and Alzheimer’s. It reduces your risk of colon cancer by keeping you regular. Research says it reduces the risk of kidney stones, though my sister who is a heavy coffee drinker still had kidney stones. Coffee contains theophylline with acts as a bronchodilator-, which helps asthma symptoms. It may also help prevent cirrhosis of the liver, skin cancer and gallstones.

Coffee contains a multitude of nutrients – riboflavin, potassium, magnesium, zinc, niacin, folate, sodium, thiamin, protein, calcium, and vitamin k. Coffee is full of anti-inflammatory antioxidants, and for many people, coffee is their main source of anti-oxidants.

Coffee can cause anxiety, headaches, heartburn, high blood pressure, yellow teeth, and possibly heart attacks, so be aware of your sensitivity to caffeine. If caffeine sends you bouncing off the walls, increasing your coffee intake would not be a good idea for you.

Corn –Ok, for years I considered corn a non-food, but now it appears that canned corn, or steamed fresh corn contain a phytochemical called ferulic acid, which may help prevent cancer. The antioxidants are released once the corn is exposed to heat. The study did not mention frozen corn. Canned corn was shown to contain 44% more antioxidants than raw corn. OK, canned corn it is.

A former school nurse just informed me that corn and beans form a complete protein – for the vegetarians.

Cranberries
A super powerhouse! Reduces cholesterol, and flushes bacteria that causes urinary tract infections. May also help reduce dental plaque and the bacteria that cause stomach and intestinal ulcers. Contains flavonoids called oligomeric proanthocyanidins or OPCs. These help stop the oxidation of bad cholesterol. They may also help prevent plaque build up in the arteries, which helps ward off heart disease, stroke, and varicose veins. Cranberries have the highest antioxidants of any fruit.

Lemon
Aromatic qualities calm you. Thirst quenching. High in Vitamin C. In the south, they used a slightly salted lemonade to quench thirst and replace salt lost through perspiration. I found pages and pages on the lemon- keeps your liver functioning properly, helps asthma, colds, flu, rheumatism, constipation, diarrhea, dissolves uric acid, removes bacteria, cleanses the system of impurities, contains calcium, potassium, phosphorus and magnesium, reduces hemorrhage, (including heavy menstrual flow), reduces heart palpitations, soothes heartburn, soothes sore throats when mixed with honey, reduces fever … and that’s just the high points. Also contains a compound called flavones, which reduce your risk of breast cancer. I will be squeezing fresh lemon into all our water pitchers a lot more often. My daughter loves it. Must be fresh lemon. Bottled juice does not contain the same qualities.

Olive Oil
Can reduce cholesterol. Contains oleic acid – which reduces cellular inflammation. Saturated fats on the other hand, such as butter – increase cellular inflammation, which cause a whole slew of ugly chain reactions. The one you’ll notice the most is that they drain your energy. Heating olive oil takes away it’s nutritional benefits, but it’s still healthier than using saturated fats to cook with.

In Italy, they dip their Italian bread (French and Italian bread is lower in fat than white bread to begin with) in olive oil mixed with herbs, and maybe some Parmesan cheese. Yummy!

Why not put out a variety of olives?

Pickles –
The vinegar in pickles can reduce your blood sugar spikes after meals. It can also help you lose weight by preventing your body from digesting some carbohydrates.

Potatoes
High in potassium and antioxidants. You know, it’s what you put on it that makes it unhealthy.

Pumpkin
Besides the obvious carotene, pumpkin also contains Lutein, which reduces the risk of heart disease and stroke, and age related macular degeneration.

Sage
Improves memory, behavior, and attention. When combined with Lemon Balm it improves memory and mood. Sage is helpful in managing symptoms of Alzheimer’s disease.

Sweet Potato
It’s orange, so you know it’s full of beta-carotene – which you know is converted into vitamin A, which is good for eyes and skin. Also high in vitamin C, carotenoids, potassium, and fiber.

Turkey
Very high in protein! High in selenium which helps repair DNA damage to your cells, regulates your thyroid, and strengthens your immune system. High in niacin and B6 to help your heart, and helps all of the functions that regulate sugar in your system. And it’s low in fat.

Walnuts
A healthy fat source. Also contains alpha-lipoic acid, or A.L.A., which strengthens cell metabolism of liver and heart cells making them better able to withstand our abuse, and helps to reduce triglycerides. Nuts also contain L-Arginine, which helps reduce blood clotting that causes clogged arteries, helps your body repair tissue, and supports your immune system. But only a handful – nuts are high in calories.

Wine
Some varieties contain a cholesterol fighting chemical called saponins. Zinfandel has been found to have the highest saponins. All wines, when limited to about 5 glasses a week, helps raise good cholesterol. Good cholesterol helps your body get rid of the bad cholesterol.

In Germany they alternate sips of wine and cold water. The water helps flush the system, and cold water burns more calories as the body warms it. The combination is also said to boost metabolism. German wines naturally contain less sugar because of the way grapes grow in that cooler region.

Red Wine also contains resveratol – a compound that blocks a key protein that cancer cells need to survive – actually starving them to death.

And it does the same thing for colds and flu viruses. I can personally attest to this. If you’re feeling like you’re coming down with something, have a glass of wine and get 8 hours sleep.

Drinking alcohol on an empty stomach can raise blood pressure by as much as 40%.

Whew! And that’s not to mention onions, parsley, nutmeg, tea, strawberries, blueberries, raspberries, green beans, cinnamon, or many other foods that you might traditionally serve.

You didn’t know healthy eating was so great, did you?

Grab your copy of High Energy Eating to find out more about great healthy eating! It’s not as dull and boring as your thought, is it?

Oh, and this breaking news…

“Blood pressure and weight predict heart failure” – Reuters, October 9, 2007

“Low-fat diet may cut cancer risk” – AP, October 9, 2007

No kidding! I mean really, who doesn’t already know that? If these kinds of headlines are news to you, you really need to get your copy of High Energy Eating right now and read it. I’m not being judgmental. I just can’t believe that people don’t know these things. No wonder everyone is so sick. We really need to get this information out.

Now, I know some people have been resistant, like my sister for one. But she’s actually starting to change her ways! She called to let me know that she actually felt good when she got out of bed the other day, and actually started cleaning house. I was amazed. Won’t she be pissed when she realizes that she probably didn’t need all those surgeries, or years of prescription drugs?

You know – I don’t eat perfect a lot of days. I like a lot of sweets. I don’t get enough sleep a lot of the time. I probably drink too much coffee. And I still smoke. But I’m here to tell you that a reasonably healthy diet will protect you from a lot of abuse. And you’ll lose weight – without silly dangerous diets. Everyone who honestly changes the way they eat does unless they have an underlying medical condition, or are on certain prescription meds that make you gain weight. .

There were quite a few nights over the last couple of weeks when I was tempted to just go pick something up, but I didn’t. I made myself make real food because I knew I needed energy, and to be able to think clearly. I made myself take the 15 or 20 minutes to make real food, and once I had eaten it I was so glad I cooked instead of eating garbage. It tastes so much better and you feel a whole lot better.

If you’re like most people, you’re overwhelmed. Your diet can have a lot to do with feeling overwhelmed, tired, and depressed. Your body, and your mind can’t function right if you’re not giving it the right fuel.

I didn’t mean to get on my soapbox again. It’s just that there is no good reason for all of this disease. Even the American Cancer Society’s latest report says that most cancers could be prevented. That’s why I wrote High Energy Eating. So please, read it yourself and get healthy. Life is so much better when you have your health.  

Maybe, just maybe – we can improve some lives! I’m certainly trying!

We can be good food ambassadors.

My daughter’s father was making hamburger helper the other night. Why? I have no idea. He’s actually a good cook, and that really takes a long time to make. I remember when these kinds of foods started coming out. My grandmother thought they were the coolest thing. I always hated them. My friend says she made it once and her husband said “Don’t ever make that again!” It’s just nasty stuff. Once you start weaning yourself off all this fake food stuff and start eating real food, you’ll never believe that you thought that instant stuff tasted good. You’ll get to where you can taste the artificial flavors. It has a funny taste. Once you start getting it out of your diet, you’ll see what I mean.

I want you to be healthy and happy. I want you to get rid of your depression and excess weight, and disease. I want you to be full of energy to fully enjoy life. And I want you to truly enjoy eating.

And I want our kids to grow up healthy.

We can stop this run-away train. If you haven’t downloaded and read High Energy Eating – do it now. Your quality of life depends on it.

Make some great food

Carole

a.k.a. ‘Mother’

There is an ultimate balance in nature. I get to see
a bit more of it than many of you.

For example – last week, a goose actually got stuck
on the ice on the lake in front of my house. There
was no way to get out to it. Of course, it died.

Next came the vultures. It was kind of like watching
the Discovery Channel outside my window. But they don’t
show you the pieces left laying all over my yard, and
the splatters left on my house – and especially on my
window right in front of my computer – that the birds
drop. I won’t get too graphic here…

Now, I can hang out the window and try to clean it, or
get out an extension ladder, or just wait for the rain
later today. Nature will take care of it.

Overnight, somehow what remains of the goose ended up in
my yard. Judging by the odd missing pieces, I have to
assume that the coyotes have been here. Coyotes don’t
necessarily kill for food. They kill for the fun of it.
So, they’ve been entertained too.

I can go out there and clean up the rest, or I can let
nature continue to take it’s course. Soon, there will
be no evidence that anything happened. Nature will
take care of it.

So why am I telling you all of this?

Nature also takes care of things when it comes to your
body. It is a fine tuned machine – when you treat it right.
It breaks down fuels and distributes them. It heals itself.
It provides energy. It’s really amazing.

All you have to do is give it the right stuff – and nature
takes care of it. Unfortunately – people give their bodies
all this fake unnatural stuff – and then the body has to
struggle to figure out what to do with it. This unnatural
gunk clogs up the works, and things start to break down.
It can no longer regulate weight, heartbeat, blood flow,
and all the other million functions it needs to handle.

All you have to do is eat a natural balanced diet, and get
a little exercise. Nature will take care of it from there.

But instead, people choose to try more unnatural solutions -
weight loss pills, weird diets, tons of prescription drugs -
and they end up with even more problems than before.

Instead of all this stress and struggle, why not just let
nature take care of it? Start by banning fake foods in your
house. Eat natural foods as much as possible. It’s the first
step in reclaiming your health.

Until next time – be healthy!

Carole

a.k.a. – ‘Mother’