Common Sense Living

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[ Editor's Note:  Fitness author Jon Benson shared this intersesting letter with me and gave me permission to share it with you. ]

Lies and more lies.

I’m sad to see the media jumping on the dangerous bandwagon they have chosen to hitch their star to.

And the star that is suffering the most is not Michael Jackson:

It’s you.

Let me explain.

When a celebrity passes away the world takes notice.

And the world of the media often grabs ahold of whatever they can to keep the buzz alive.

Early this week they grabbed something they shouldn’t have…

… and I responded.

I created what I feel is my best video yet to tell you all about it.

Go watch this –

Michael Jackson Lies >>>

The media pulled in some “expert” to suggest that Michael Jackson’s untimely death may have been due to…

… ready?

“Working out too much at middle-age.”

Oh, brother.

Watch my video and see the other lies as well…

… plus the truth.

Not from me… from the scientific community and from real facts.

Here’s a hint:

Working out “more” intense, but “shorter” can save you from a heart attack when you’re over 40.

And no matter your age it can take the stubborn bodyfat off.

Go see the truth:

Michael Jackson Lies >>>

Oh, by the way…

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 4th of July 4-Day Half-Off-Special

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I hope you’re enjoying your 4th of July weekend as well!

Now, here’s something else to enjoy:

Four 4 days only, starting today, you can get “7 Minute Muscle” at half-off.

BUT…

You can only get it by watching the video mentioned above.

Why?

Because I want you to see exactly why this style of fitness training is superior…

… and how it can help you save more than just time.

It can help save your life.

Here is the video. Just click-on the half-price-link in the video description underneath the video, or to the right.

That will give you the half-price-discount … and it ends Tuesday.

Here you go –

4th of July 4-Day Half-Off-Special >>>

My neighbor gave a kidney to her husband last year. During a recent check-up, they found that her liver enzymes were elevated.

The only thing that she has done differently is that she had started drinking Propel. The only thing I can see that might be a problem is that it contains 4 grams of sugar in every bottle. That’s the equivalent to 1 teaspoon of regular table sugar. So, it is possible that her liver is working harder to compensate. She’s now cut that out, and we’ll see what happens.

The other day, they had the new Snapple vitamin water on sale. Vitamins, minerals, electrolytes, and 14 grams of sugar!

Let’s put that in perspective -

A regular serving of Regular Whipped cream has less than 1 gram of sugar.
A teaspoon of regular sugar is 4 grams of sugar.
A serving (3) of European Belgian Chocolate Cookies has 10 grams of sugar
A serving of Chocolate Raspberry Decadence Warm Delights has 17 grams of sugar.

So there’s 3 1/2 teaspoons of sugar in one bottle of Snapple vitamin water.

Do we really have to have sugar in our water too?

Don’t be fooled. Take your vitamins and drink plain old water.

There is a whole barrage of “healthy” foods coming out. Read those labels. Don’t fall for the hype on the front label.

If you want to stay thin and healthy for life - eat real food.

Eat Well!

Carole

P.S. Did you pick up your free copy of Suicide by Diet yet?

In this day of Biochemical dietary hazards, it is ‘Buyer Beware’!

Here’s a quiz. You’re having pumpkin pie and you need whipped cream. You don’t have time to make real whipped cream. Do you buy a can of whipped cream, or Cool Whip Lite? Cool Whip Lite is recommended by South Beach Diet, so that must be the right choice, right?

Let’s read the labels –

Cool Whip Lite
Calories 20 From Fat – 10
Saturated Fat – 1 g 5% 0 trans fat
Total carb – 3 g 1%
Sugars – 1 g

Water, corn syrup, high fructose corn syrup, hydrogenated vegetable oil, less than two percent of sodium caseimate (from milk), natural and artificial flavor, modified food starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphates, beta carotene (for color)

Readi-Whip – Regular
Calories 15 From Fat 10
Saturated Fat – .5g 3% 0 trans fat
Total carb – less than 1g 0%
Sugars less than 1 g

Cream, non-fat milk, corn syrup, sugar, mono and diglycerides, natural and artificial flavors, carrageenan, propellant, nitrous oxide

The right choice is a no-brainer, right? Don’t be fooled by hype and false claims on the front labels.

Did you pick up your copy of Suicide by Diet? There’s a lot you need to know about the food you’re eating!

Eat Well!

Carole