Summertime, and the weight loss is easy

summer-weight-lossBetween summer fun an summer food – this is the easiest time to lose weight! The cool thing about summer food is that most of it really doesn’t require cooking. The grill makes it easy to make wonderful food without heating up the kitchen – and making few dishes.

Beef and Corn on a Charcoal BBQ grill

Beef and Corn on a Charcoal BBQ grill (Photo credit: Wikipedia)

Most nights we keep it simple – grill a piece of chicken, fish, or steak, and make a big salad. The fresh vegetables are soooo good! Top it off with some cool sweet melon and you have a wonderfully satisfying meal, and hardly any dishes.

And you don’t have to feel the least bit guilty when you load up on fresh fruits and vegetables!

I was in the store today. Watermelon was on sale. Cantaloupe was on sale. Green beans were on sale. So much good food!

In the members area, you can find some great cool easy dinners to enjoy. Look in recipes for the grill, and great salads.

The other great thing about summer foods is they will leave you with more energy to enjoy summer evenings. It would be a real shame to be sitting in the house in front of the TV when the weather is great.

The “weigh” he was Camp America commandant los...

The “weigh” he was Camp America commandant loses more than 50 pounds with help from friends Army Sgt. 1st Class Danny Carreras, Sgt. 1st Class Guillermo Santiago and Master Sgt. Orlando Negron of Headquarters and Headquarters Company of 525th Military Police Battalion, walk as part of a daily exercise routine to promote health and lose weight. – JTF Guantanamo photo by Army Spc. David McLean (Photo credit: Wikipedia)

Did you know that just taking a walk every day is a great way to stay healthy, lose weight, and reduce stress? I love after dinner walks in the summer. Makes me think about getting another dog.

And you gotta take advantage of great summer evenings. We don’t get a lot of those! Do you have a pool (or a friend’s pool) where you can splash around a little after dinner?

And there’s fairs and festivals where you can walk your butt off. Get some exercise and have some fun. At night its been bearable outside, so you can take in outdoor concerts that will be in abundance over the next few weeks.

Exercise doesn’t have to be hours sweating in a gym. It can be fun.

Still too hot for you? The mall and museums are cool.

Get out and have some fun. Its the best exercise! And take full advantage of all the great fresh foods you can get this time of year. Its the best prescription for losing weight that I know of. Wouldn’t you agree?

How much weight do you think you could lose this month?

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3 thoughts on “Summertime, and the weight loss is easy

  1. Ervin

    You will lose up to 25 lbs. within the first week and then 1-2lbs. daily after that, anddig mild exercise such as walking will drastically increase results.I just went into mine, seizing all food intake at 12am on the night of start date.I’ve done it about 5 times, the first day is always the hardest to overcome.During the process you may feel extremely tired and sluggish.On the third day your metabolism changes, to begin breaking down stored fat within the body.If not broken properly(moderate eating, softer to harder foods, over the course of a week or two) all the weight you lose will be immediately packed back on.

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