Ready to Show Some Healthy Skin?

Did you put on a pair of shorts yet? Did your skin look like You should be shedding soon? And how about those feet?

To start getting that skin ready for springtime exposure-

* Exfoliate using scrubbing grains, a loofa sponge – etc. Not too rough though!


* Use a pumice stone to smooth off your feet

* Use a fingernail brush and a moisturizing body wash to start wearing away the cuticle build-up on your toe nails.


* Use a good moisturizer on your face.
* Slather your body with a good lotion like Jergens Ultra-Healing or Curel Age Defying Every Time you get out of the shower. Don’t forget to pamper your feet!

Taking Care of Your Skin From the Inside –
* Make sure you’re drinking plenty of water.
* Get enough sleep.
* Eat your fruits and veggies- get plenty of colors!
* Take your vitamins
I am hearing that you should get 15 minutes of unprotected sunlight every day. We are not getting enough vitamin D and it’s causing a lot of health problems. But only 15 minutes without protection. Never long enough to burn.

Moderation in everything is the way to go!

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Want healthy glowing skin and a great looking body?

3 thoughts on “Ready to Show Some Healthy Skin?

  1. Pingback:   Cyberfamilias: How to Live Longer Without Really Trying by Health Tips

  2. Dermal Meds Reviews

    Fascinating blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your theme. Kudos

  3. Carole Post author

    The theme is atahualpa. Its a free highly customizable theme. I don’t know much about working with wordpress.com, but you should be able to use it.

    I like your blog. I spent quite a bit of time there!

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