Old breathing exercise gets repurposed

What’s that old saying? There’s nothing new under the sun, right?

Well, now there is this new trendy exercise called stomach vacuuming.

It really is an old deep breathing exercise. But that’s OK. It should be done laying or standing or sitting where your back is kept as straight as possible.

Deep breathing will help build lung capacity, increase oxygen to your cells, strengthen your core muscles, and relieve stress. That’s a lot of benefit in a simple little exercise!

Will it give you washboard abs? Not likely. But it should help flatten them some.

Here are some helpful articles at our sister site –

How to eat enough vegetables every day – its not as hard as you think

10 Commandments of a Thin and Healthy Lifestyle

Opt In Image
Reclaim Your Home Life

Get your life together so you can enjoy this summer!  In just 2 weeks you will -

 * Cut your housecleaning time in half

* Do these simple things in the morning to make sure your day runs well

* Make healthier eating an easy habit

You'll have more control of your life, more peace, more energy, and more free time.

Free mini-course is delivered right to your email box.

Get started now!

Your life is going to be so different in just 2 weeks!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.