Strawberry Banana Smoothie

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This is the most basic of smoothies – and everyone loves it!


1 cup plain yogurt

1 peeled banana

2 cups frozen strawberries

1 tablespoon flaxseed

½ teaspoon honey

½ cup ice


Pulse in blender until smooth.


Drink up.


Makes 2 servings.


This is a super nutritious treat. Its a great breakfast on hot summer mornings!

Why add flaxseed? It gives you an important serving of Omega 3s.

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