Whitefish Italiano

User Rating:  / 0
PoorBest 

 

Healthy, quick and delicious-

4 fish fillets

2 Tablespoons olive oil

1/4 cup chopped onion

1 clove garlic, minced

2 teaspoons olive oil

1 cup diced zucchini

1/2 cup sliced fresh mushrooms

1/2 teaspoon dried oregano

1/4 teaspoon basil

1 8-oz. can tomato sauce

1 tablespoon tomato paste

Parmesan cheese

Heat 2 teaspoons olive oil. Sauté onion and garlic until tender, about 2 minutes.

Add zucchini, mushrooms, oregano and basil. Cook stirring frequently for about 3 minutes, or until tender. Stir in tomato sauce and paste

Simmer for about 10 minutes.

Meanwhile, in another skillet, heat 2 tablespoons olive oil in skillet over medium heat. Brown fish on both sides, about 2 minutes per side. Reduce heat to low, cover, and continue cooking until done through - about 5 minutes.

Serve tomato mixture over chicken breast. Top with Parmesan cheese if desired.

Add a great tossed salad and some french bread slices with olive oil and parmesan for dipping for a great meal.

 

Add comment


Security code
Refresh

Search this site