Chicken with Zucchini & Tomatoes

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½ to ¾ lbs. chicken tenders

1 medium zucchini

1 small can diced tomatoes

1 clove garlic, mince

1 cup rice

 

Coat pan with butter or spray. Saute garlic about 1 minute.

 

Add chicken tenders and cook about 5 minutes.

 

Slice zucchini into 1/4 inch slices, then quarter.

 

Prepare rice according to package directions.

 

Put enough soy sauce in the bottom of a medium sauté pan to coat the bottom. Stir in zucchini until covered and heated through. Do not overcook.

 

Add tomatoes with the juice. Heat thoroughly.

 

To Serve: Place bed of rice on plate. Top with chicken tenders.

Top with zucchini and tomato mixture.

 

Realistically serves 3

 

 

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