Yogurt

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Yogurt contains a culture that keeps your intestinal flora (good bacteria) in balance.

 

Yogurt reduces bad bacteria and helps reduce infections. Some cultures use it topically as well.

Yogurt is high in calcium, good for your bones, skin, hair, teeth.

It helps weight loss by helping the body burn stored fat. Yogurt is also high in potassium. Yogurt should be enjoyed everyday.

Yes, some are high in sugar. That new Stonyfield is really good. Its carried at WalMart would you believe...

 

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