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Turkey

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 Turkey makes a great healthy sandwich

Turkey is very high in protein! High in selenium which helps repair DNA damage to your cells, regulates your thyroid, and strengthens your immune system. High in niacin and B6 to help your heart, and helps all of the functions that regulate sugar in your system.   

A 5-ounce serving provides almost half of the recommended daily allowance of folic acid, and is a good source of vitamins B, B1,B6, zinc and potassium. These nutrients have been found to keep blood cholesterol down, protect against birth defects, cancer and heart disease, aid in nerve function and growth, boost the immune system, regulate blood pressure, and assist in healing processes.  

And it’s low in fat. Enjoy!  

It's not just for Thanksgiving anymore ;-)

 

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