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Potatoes are high in potassium and antioxidants. Sweet potatoes are higher in nutrients than white potatoes. But, they are a high carb food. That doesn't mean you can't enjoy potatoes once in a while. You know, it’s what you put on it that makes it unhealthy.

 And remember that your body does require a certain amount of carbs. The more active you are, the more carbs you need. Many people have cut their carbs down too far and end up suffering from chronic fatigue.

If you have been eating a carb restricted diet and find that you have no energy - you need to try eating a few more carbs.

Balance and moderation is the key to a healthy lifestyle.


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