Green Peppers

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Green peppers are high in vitamin C and bioflavonoids. They also contain carotenoids, folate, potassium vitamin A, and small amounts of thiamine (B6), calcium, protein, and phosphorous. They contain powerful antioxidants to protect against cancer and heart disease helping to prevent blood clots, heart attacks and strokes.

 

They also make your blood more alkaline, help prevent cataracts, and relieve constipation.

 

Red peppers are even more beneficial. Grilled red and green peppers are a delicious side dish. You can find a great recipe in the recipes section ;-)

 

 

 

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