Garlic

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Garlic is a little powerhouse. It lowers cholesterol and blood pressure by dilating the blood vessels. Also thought to actually destroy cancer cells, kill viruses and bacteria, and of course, keep vampires away.

 

GarlicĀ binds toxic minerals such as lead, and carries them out of the body.

 

It has been used for centuries to heal many ailments.

 

Ancient Egyptians used garlic to help them sleep. They also used a mixture of garlic and olive oil to cure earaches.

 

Russians used it as an antiseptic during World War II, using the juice directly on wounds.

 

Garlic is also good for sinus and respiratory problems, and fights off colds due to it's germ fighting powers. Onions, leeks, chives and scallions are also in the same family.

 

Unfortunately, cooking destroys some of its power. Guess that means you'll just have to eat more ;-)

 

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