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Cashews

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 cashewsGo ahead - have a handful. If you need a reason to indulge - read on...

Cashews are high in Copper which is important for skin, bones, hair, joints, blood vessels.

They are also very high in magnesium. Magnesium deficiency is linked to eye sight problems, bone loss, heart disease, colon cancer, and even MS.

 

Nuts also contain L-Arginine which helps reduce blood clotting that causes clogged arteries, helps your body repair tissue, and supports your immune system.

Cashews also contain healthy fats, potassium, dietary fiber, protein, calcium, phosphorus, zinc, and manganese.

Cashews are known for a soothing quality that can help you to relax. Not to mention that they're really good! Now you have good reason to indulge in a handful ;-)

Just a handful though - nuts can be fattening when gorged on...

 

 

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