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Beer

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beer healthy? Beer? That's a shocker, isn't it?

Beer contains silicon which stimulates collagen production- good for your skin, and helps build bone.

And now they're saying that one beer a day provides the same health benefits as wine, reducing your risk of heart disease and stroke.

 

The main problem here is that the benefits are limited to one beer a day. More than that actually has adverse effects. And no, you can’t save up and drink 7 beers on Saturday. Up to 5 drinks a week can help you raise your good cholesterol, which helps your body get rid of bad cholesterol. Careful – high in calories!

Also Note - Drinking alcohol on an empty stomach can raise blood pressure by as much as 40%.

 

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