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bananas Bananas are high in magnesium, potassium, pectin - making them good for almost every part of your body. Not only do they supply much needed electrolyte potassium, but the magnesium and pectin make bananas good for your eyes and beautiful skin.

You can't go wrong with bananas. It can be a quick easy snack, part of a fast breakfast, or a delectable dessert. Check out some of the recipes! 



Warning: Avocados, bananas, eggplant, pineapple, plums, tomatoes, and walnuts contain large amounts of serotonin. Which normally is a good thing. Serotonin is the feel good chemical. But - eating them seventy-two hours before a carcinoid tumor test can create a false-positive result. Carcinoid tumors sometimes arise from tissues of the endocrine or gastrointestinal systems and secrete serotonin, a chemical that causes blood vessels to expand or contract. Because serotonin is excreted in the urine, these tumors are diagnosed by measuring the serotonin levels in the urine, and eating these foods before such a test can indicate tumors when in fact none are present. These foods should be avoided before undergoing such a test.



Banana's slowly absorbed sugars help moderate radical swings in blood sugar.

Bananas greatly decrease risk of strokes.

Bananas will help your body remove excess fluids, so eat one if you’re feeling bloated.

And you thought they were only good for potassium!


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