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Acai Berries

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Actually a fairly new discovery – found in Brazil in 1999.

According to the hype, they have -

 *  as much calcium as milk,

 *  more antioxidants than blueberries,

 *  more nutrients than a multi-vitamin,

 *  and deliver a caffeine-like energy boost.

And the taste will remind you of chocolate & cherries.

Now that is a super food!

You can find Acai berry in all kinds of things now. What I wonder about is how many of the nutrient benefits actually survive all of the processing. Personally, I take all the hype with a grain of salt.

 

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