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What a difference a month makes

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It is so easy to just grab fast burgers, pizza, and potato chips. And so ungratifying.

There was a spoof movie out called “Super Size Me”. The writer went on a diet of McDonalds for 30 days. In that time, he gained 25 pounds, had headaches, and lost most of his energy. Just one month. And he has affected his health for life.


Are you feeling a lot like that yourself?


My daughter went to stay at her dad’s house for 3 weeks last summer. She gained 14 pounds. Just 3 weeks. She lost it promptly upon returning home. It doesn’t take much to change things one-way or the other.


Now imagine if you practiced eating healthy for one month. What do you think the results would be? Here’s just a few things that will happen-


  • You will have more energy.

  • Your skin will look better.

  • You will lose some weight.

  • You will think more clearly.


Just one month. And it doesn’t require dieting, starvation, or depriving yourself. Just eat smarter. And it doesn’t have to take a lot of time and effort to do it.

Where will you be one month from now?


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