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What you really should eat when you're depressed

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The first foods most people reach for when they're depressed actually make it worse. Sugar spikes and the sugar crash make you feel even worse. Fatty or oily foods makeyou feel sluggish and unmotivated. None of this will help you feel any better. But this advice will -


Did you know that missing nutrients can cause depression? Or in times like these, make it waaaay worse than it already is.


Hey, today you need to do everything you can to rise above all of the chaos. You need a clear head!


You can beat depression by eating better.  Really! Here’s my favorite depression busting salad


Green leaf lettuce, washed and torn into bite sized pieces


Red or purple onion, or green onions


Shredded carrot

Grilled chicken breast, cut into bite sized pieces

Shredded taco cheese

Chow mien noodles for crunch

Catalina dressing


I wouldn’t worry about the little bit of fat. You need some fat with your meals to help your body properly use the nutrients. Did you know that?


You’ve probably been led to believe a lot of things that make you think that healthy eating is boring or gross. It’s not!


Top this off with a glass of orange juice and take your vitamins.


You will have so much energy you won't know what to do first!


Try it and let me know how you feel!


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