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Phosphorous

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Phosphorous is a mineral that helps build strong bones and teeth. Phosphorous is also involved in the release of energy from fat, protein, and carbohydrates from the food you eat, and in the formation of genetic material, cell membranes, and many enzymes.

 

Where to get it –

Almonds, beans, breads, cereals, cheese, chicken, dark greens, fish, lemon, meats, milk, nuts, oatmeal, rye, seafood, seeds waffles, wheat germ, yogurt

 

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