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Gout

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Eat foods low in purine which increases uric acid levels. Nuts, eggs cheese, pasta, chocolate, ice cream, citrus fruits, coffee, low fat dairy, yogurt, wine

 

Avoid – beer, hard liquor, iron rich foods, purine rich foods -

Meat, seafood, poultry, cauliflower, kidney beans, lentils lima beans, mushrooms, oats, bran, peas, spinach, asparagus, fortified cereals.

 

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